How to make Hara Bhara Kabab in Air Fryer

Hara Bhara Kabab, as the name, suggests that they made of green vegetables. It is a portion of tasty and healthy food. I used green spinach, green beans, some green vegetables to make this Hara Bhara Kabob.

This is a famous starter or appetizer in Indian restaurants. In the restaurant usually, Kababs are deep fry but when you make them at home in the air fryer, it is not only less oily but also more healthy because you use all fresh ingredients. Hara Bhara kabab is a very healthy snack for kids.

Ingredients

one cup Spinach and green vegetables
bread crumbs
corn starch
cashews
cilantro
One tablespoon Chat masala
half tablespoon garam masala
half tablespoon jeera or cumin powder
half tablespoon aamchur powder
half tablespoon chilly flakes
salt according to your taste

Instructions

1. Boil the spinach and vegetable for five minutes. I used green beans, carrots, cauliflower.

2. Once the vegetable cools down, you can grind them or finely chop them.

3. Put a pan on the stove and a tablespoon of oil, when oil gets heated add half a spoon of jeera or cumin seeds. When jeera gets little brown, add chopped vegetables and saute them until the water in the vegetables gets reduce almost dry consistency.

4. Once vegetables cool, down add all the dry ingredients and make small patties, you can put half cashew on top to make it look more attractive.

5. Preheat Air fryer at 370 and place patties for 10 minutes, you need to flip them after 5 minutes to cook it well on both sides.

Comments

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