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How to grow Moong/mung dal and Chana Dal Sprouts at Home ?

Now you must ask yourself how to grow sprouts at home? I Will Tell You How To Grow Green Gram And Chana Sprout In The Next 60 Seconds.

What are Sprouts?

Sprouts are seeds that have germinated and they will become small leafy plants. They are rich in nutrition. The mung bean, is also known as the green gram, maash, monggo.


 Instructions 

1. Take Moong dal and Chana Dal seeds and wash them nicely at least two or three times to make sure all the dirt is out.


2. Soak them in the water and leave it for 8-10 hours or soak them overnight.

3. The next day you will notice the Moong dal and the Chana dal is little swell.

  1. Take out the excess water and keep the beans in to strainer and cover them with a damp cloth, then leave it at a little dark area and let it stay there for at least 3 to 4 days. Give them a little water to keep it moist.


5. After three days, you will notice they are all germinated and at least they will be 1 inch long.

7 Health Facts About Green Gram And Chana Sprouts That Will Blow Your Mind!

  1. Sprouts increase the nutrition value of seeds. 

  2. It contains more vitamins & nutrition than beans. 

  3. It helps in weight loss and has high fiber.

  4. It also is rich in magnesium

  5. It helps to reduce Blood Pressure

  6. It keeps your Skin Healthy

  7. It Improves Heart Health



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