Veggie Khana - Vegetarian healthy recipes

Mung beans sprout Sprouts are seeds that have germinated and become small leafy plants. They are rich in nutrition. We have also known the mung bean as the green gram. In this recipe, I shock  Mung bean for 7-8 hours a daytime and  in the evening I put them in a strainer and  Cover them with a damp cloth, and left them overnight, which germinates a very tiny sprout. When you grow a mung sprout for 1 or 2 days, a sprout will be very tiny, My kids like tiny sprouts than long sprouts, so I am making this recipe with tiny sprouted mung beans.   Ingredients 100 gm sprouted mung beans 100 gm Spinach one teaspoon jeera /cumin seeds one teaspoon Sauf/ fennel seeds pinch of Hing  One teaspoon turmeric powder  One teaspoon Green Chilly chopped One teaspoon coriander seeds or powder 6-8 Curry leaf One teaspoon ginger & garlic paste  one teaspoon garam masala Middle Size onion chopped Two middle size tomatoes chopped one teaspoon  lemon   Salt According to your taste One spoon of oil for tadka

Mango puree or aamras is really easy to make. You know people call Mango the king of fruits and this is the national fruit of India. People love to eat mangoes in the summer, Amaras is a very easy and quick recipe. You need few ingredients such as mango, sugar, and cardamom powder.  ingredients One Cup Mango Plum Half cup of sugar small teaspoon cardamom powder Instructions Clean the mango and take out the plum. Mix the sugar and the cardamom powder. Mango Ras is ready to use.

Hara Bhara Kabab, as the name, suggests that they made of green vegetables. It is a portion of tasty and healthy food. I used green spinach, green beans, some green vegetables to make this Hara Bhara Kabob. This is a famous starter or appetizer in Indian restaurants. In the restaurant usually, Kababs are deep fry but when you make them at home in the air fryer, it is not only less oily but also more healthy because you use all fresh ingredients. Hara Bhara kabab is a very healthy snack for kids. Ingredients one cup Spinach and green vegetables bread crumbs corn starch  cashews cilantro One tablespoon Chat masala half tablespoon garam masala half tablespoon jeera or cumin powder half tablespoon aamchur powder half tablespoon chilly flakes salt according to your taste Instructions      1. Boil the spinach and vegetable   for five minutes.  I used green beans, carrots, cauliflower.      2.  Once the vegetable cools down, you can grind them or finely chop them.      3. Put a pan on the sto

Mushroom Curry  Mushroom Curry if you want to make a nice creamy mushroom you should have fresh mushrooms. If they are black at the bottom, the curry will not taste so good. So make sure you use fresh mushrooms to make the curry.  Ingredients -  Fresh mushroom - 250 Gram Tomatoes - 3 medium size chopped Coriander powder - 1 teaspoon Cumin powder - 1 teaspoon Chili powder  - 1 teaspoon or by taste Turmeric powder  - 1 Teaspoon Garam Masala - 1/2 Teaspoon Kasuri Methi  - 1 Tablespoon Ghee - 1 Tablespoon Yougurt - 3 Spoon Green coriander leaves - small bunch for garnishing Garlic - 5 finely chopped Ginger - 1/2 Tablespoon chopped Cachew nuts - 5-6  Mint leaves - 5-7 leaves] Salt  Instruction 1 Step  Take Tomatoes 3, Cashews 5-6 nut, Garlic 5 and ginger in one small pot and keep it under instant pot to press cook for 2 minutes. Let it open itself. meanwhile wash mushroom at least 3 times with water because it always has small dirt. 2 Step  After washing mushroom cut them into one inch smal

I made delicious paneer last night, and I kept the leftovers in my refrigerator. The next day, it was a little cold & dry, so I wanted to reheat it to the same creamy soft texture as it was yesterday. So now here I will share my idea with you. Take your leftover Paneer and put it in a microwave-safe bowl and take another small bowl and put some water in that. Then place both of the bowls in the microwave and cover it with a microwave-safe lid and warm it for 1 minute. Reheat paneer like this. Now you will notice paneer is soft again. Water helps to maintain moisture in food. In the same way, you can reheat pasta and rice. Enjoy!

How to make mawa Gujiya in Air Fryer Gujiya is a very famous Indian sweet. People specially make Gujiya on a big Hindu festival like Holi & Diwali. It is basically a sweet dumpling filled with dry, sweet ingredients. The traditional way of making gujiya is a little difficult, and it has a long process, but here I have tried with the air fryer to make it a little easier. I hope you like the recipe. If you try it, please comment on how it came out. Ingredients 1.One cup of all-purpose flour 2.Some Ghee/Clarified butter or oil 3 Half cup of Suji or Semolina 4 Half cup of sugar 5 Half cup of Mawa/Khoa 6 Half cup of designated coconut 7 Half cup mix fry fruits 8 One smallest spoon of cardamom powder Instruction 1.Take the all-purpose flour and mix it with three spoons of ghee. After mixing the ghee and flour, add a negligible amount of water at a time and make a tight dough. The amount of water depends on the texture of the flour you take. We have to make a dough that is tighter than Ro

  Easter Mango Popsicles is very tasty and Healthy for kids plus it is easy to make. Ingredients 1- Plastic Easter eggs, 2- Mango one cup 3- Half cup milk 4- 3/4 cup sugar Instruction Blend one cup of mango plum and milk and 3/4 cup of sugar in a blender. You can add more sugar if you like, too. Now take some plastic Easter eggs and make a small hole in the bottom side and put tape on the top side. Fill mango mixture on the top of the egg, then place it on the ice tray and keep in the freezer for 2-3 hour. Take out eggs after 2-3 when it has frozen. Now put a skewer on another side and fill it with some more mango mixture and place it again in the freezer for 2-3 hours. Egg popsicles are ready to eat. Let your kids enjoy the healthy popsicles and you can try too!