Skip to main content

Sprout Mung Daal Spinach Curry

Mung beans sprout

Sprouts are seeds that have germinated and become small leafy plants. They are rich in nutrition. We have also known the mung bean as the green gram.

In this recipe, I shock Mung bean for 7-8 hours a daytime and in the evening I put them in a strainer and Cover them with a damp cloth, and left them overnight, which germinates a very tiny sprout. When you grow a mung sprout for 1 or 2 days, a sprout will be very tiny, My kids like tiny sprouts than long sprouts, so I am making this recipe with tiny sprouted mung beans. 


100 gm sprouted mung beans
100 gm Spinach
one teaspoon jeera /cumin seeds
one teaspoon Sauf/ fennel seeds
pinch of Hing 
One teaspoon turmeric powder 
One teaspoon Green Chilly chopped
One teaspoon coriander seeds or powder
6-8 Curry leaf
One teaspoon ginger & garlic paste 
one teaspoon garam masala
Middle Size onion chopped
Two middle size tomatoes chopped
one teaspoon lemon 
Salt According to your taste
One spoon of oil for tadka

  • In the morning I Wash Mung beans nicely, then sock them for 6-8 hours.
  • In the evening, I put Mung beans in a strainer and cover them with a damp cloth overnight. The next day In the afternoon Mung beans were little sprouted. My kids like tiny sprouts more than long sprouts. Sometimes kids don't like long sprouts, so try one or two days of sprouts. 
  • In an instant pot put one cup of water, washed & Chopped spinach, sprouted Mung beans, turmeric powder, and salt, pressure cook them for 3 minutes, and let it open itself.
  • Now put a pan on gas, add one spoon of oil, when oil gets heated, add Cummin seeds, Fennel seeds, coriander seeds when they little brown add chopped onion and ginger-garlic paste. Cook everything till it gets brown. Add some water garam masala & turmeric powder and Hing. Cook everything well. Now add tomatoes and cook them well too.
  • It's time to add boiled Daal and cook it for another 4-5 minutes, and you can add more warm water and salt at this point according to your need.
  •  Add some lemon and the Sprouted Mung spinach curry is ready to serve.


Popular posts from this blog

Perfect Puff Rice In Instant Pot

Rice is the most famous food in the world. People make it a different way in different pots. Here I am making one cup of rice in an instant pot. it is an easy & fast way to cook rice. Here I used basmati rice but you can use any rice of your choice, I like a little moist and puff rice so for every cup of rice I used one cup and a quarter cup of water.  Ingredients One cup of rice    One & quarter cup of water One spoon of Ghee Instruction  Wash your rice 3-4 times until white water extract stops coming from it. Now put in an instant pot and add one & a quarter cup of water and one spoon of Ghee. Let it cook for 3 minutes on pressure mode or on rice mode and let the pressure release itself. Now your puff rice ready to eat.

How to grow Moong/mung dal and Chana Dal Sprouts at Home ?

Now you must ask yourself how to grow sprouts at home? I Will Tell You How To Grow Green Gram And Chana Sprout In The Next 60 Seconds. What are Sprouts? Sprouts are seeds that have germinated and they will become small leafy plants. They are rich in nutrition. The mung bean, is also known as the green gram, maash, monggo.  Instructions  1. Take Moong dal and Chana Dal seeds and wash them nicely at least two or three times to make sure all the dirt is out. 2. Soak them in the water and leave it for 8-10 hours or soak them overnight. 3. The next day you will notice the Moong dal and the Chana dal is little swell. Take out the excess water and keep the beans in to strainer and cover them with a damp cloth, then leave it at a little dark area and let it stay there for at least 3 to 4 days. Give them a little water to keep it moist. 5. After three days, you will notice they are all germinated and at least they will be 1 inch long. 7 Health Facts About Green Gram And Chana Sprouts That Will

How to make liquid Dough Roti/ Chpati/ Paratha?

 Liquid Dough Roti/ Chpati/ Paratha Ingredients 1- One Cup of Wheat Flour 2- One and Half Cup water 3- small spoon of salt Instructions Take one cup of wheat flour and salt, then add one cup of water. Mix everything well, then add a half cup of water to make it liquid. The liquid dough should be like a smooth and runny type. Now heat a pan and put the liquid dough on it like DOSA batter. Cook it on one side for 2-3 minutes, then flip it over and over until it looks ready on both sides. Since it is liquid dough, it will take more time than regular roti dough because it has more water. If you don't cook well, it will be sticky inside. Once it is cooked on both sides, it is ready to eat. If you want paratha instead of Roti, you can add some oil or butter according to your taste buds.