Immunity Boosting Superfood That Helps You Against Covid-19

This is Harira, it is a superfood that helps to boost immunity. This is very famous in north India and usually given to women after the delivery of a baby in order to get recover fast.

We usually eat this at night time and mostly in winter because this will heat your body that helps you to get rid of cold and tiredness.

Ingredient

2 cups of milk

2 spoons of Ghee

30 gm cashew

30gm almonds

20gm dry coconut,

20 gm makhana

30gm walnut

10 gm poppy seeds

2 dates

20gm gud/jaggery

one teaspoon dry ginger

2 cloves,

1 cardamom.

Instruction

Heat a pan and add 2 spoons of ghee now dry all dry fruits cashew, almond, dry coconut, walnut at last makhana.
Now in the same pan put ghee if less, then add a little more
Add 2 clove and one tablespoon of poppy seeds
1 cardamom, jaggery, some dates, all fried dry fruits, and milk.
let cook everything till it gets to a boil.
cook in 2-3 minutes more and now it is ready to serve

Comments

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